Everywhere you go, it seems like everyone's eyes are glued to their smartphones. Whether they're alone or with a group, people seem to give their phones more attention these days then the people they're with. We all know how important human communication is, but we're not talking about communication via Twitter or Facebook! While smartphones and social media certainly serve a purpose and connect people who might not otherwise communicate, they also seem to be drawing us further apart. 

With that lack of communication, often comes a lack of human touch as well. If we're busy on our phones playing Angry Birds or checking our Facebook status, we're not truly present for the people we're with. And when we're not present, we might not be tuned in enough to reach out and give that person a hug or give them the much-needed eye contact they may need.

You often hear about how important touch is, and there have been studies done on the subject. We know that infants are much better off when they're nurtured and lovingly touched, and we see the negative effects in animals when they're separated from their mothers. Studies have also shown that people often cope better when given regular massage after the death of a loved one. Touch soothes our nerves and keeps us connected. 

Touch and communication may very well be lacking in society today. So if you're feeling down, why not ask a loved one for a hug or schedule a massage. If we notice a friend is sad, why not reach out and touch their hand or give a stranger on the street a genuine smile. It might just do wonders!

"I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back."
Maya Angelou


To contact Jennifer: jennifer@therapeuticconnections.com